PDF Download , by Cate Stillman
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, by Cate Stillman
PDF Download , by Cate Stillman
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Product details
File Size: 1756 KB
Print Length: 280 pages
Publisher: Sounds True (March 5, 2019)
Publication Date: March 5, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07FDTVM8G
Text-to-Speech:
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Amazon Best Sellers Rank:
#82,013 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Love the book, love the concepts and am very excited about applying them to my life. That said, I was really disappointed at the numerous references to the free workbook available online and my experience trying to get said workbook. The URL provided for the workbook is a dead-end and delivers errors. Since I bought the kindle version, I assume it is the latest and greatest. The author's website also does not provide the workbook (that I could find and I looked pretty hard). I'm hoping this is just a simple website problem and not an indication that the author is using a false offer to present other offers. I did finally get the workbook after emailing. Just kind of a weird experience. Again - love the book and think there is so much I can apply from this approach to thriving!
I've read several books on how to incorporate ayurveda into modern love the last few months. I liked the gradual approach here. She recommends reading a chapter a week, each time tuning p to add a new habit too your routine. Although I had already starred a few, the gradual approach to new routines helped me stick with it, even without a "support group." Stillman is practical and knowledgeable. The only negative thing I have to say is that the kindle version was not well proof-read. This is nothing major, but the editors may want to have a look... The content, however, is still good.
"Body Thrive" provides a solid template for understanding and implementing habits for optimizing health. The book takes an engaging and interesting approach to both healthful habits and implementing them. Cate combines personal anecdotes, observations and Ayurvedic wisdom skillfully. There is an entire chapter devoted to "habit evolution," tested approaches to effectively changing behaviors based on industrial history, Ayurvedic tradition and social science. Each of the ten habits is explained in an understandable and approachable manner. Cate provides an approach to the habits that would allow anyone to start the program, even if it is in a small way.For listeners of the Yogahealer Podcast, Cate Stillman's written voice reads exactly like her spoken voice sounds.Cate also provides a helpful workbook in .pdf format to accompany the book on her Body Thrive website. I am only partway through week two of a ten week program and I am already seeing results.
Ayurveda is often very hard to understand and apply to daily life, although I have been interested in it for quite some time. The beauty of this book is that she explains the science and psychology behind habit formation, and then breaks it down into 10 useful practices. There is support in the form of worksheets and online groups as well. Also, it was fun to read, because she was very relatable. I will be using the wisdom from this book for quite some time.
It has been an eye opening, overwhelming experience delving into Ayurveda with Cate Stillnan's book and videos. At age 67 I thought I had a fairly good idea how my body worked ... boy, was I wrong! I love the teaching style and clear, concise teaching Cate provides. I will be learning and enhancing my life thanks to my fortune finding Cate!!
I've been following Cate's work for many years, have done the Yogi Detox several times, and have made some deep shifts as a result of her work. Cate has the ability to translate ayurvedic concepts to modern Western language and make them easily applicable. Body Thrive is an easy read that bears re-reading; while it's user-friendly (its organized in thoughtful, progressive chapters that you can dip into or move through sequentially), it also provides great opportunities for going deeper in any area of life/health that needs more attention. Cate's a master at presenting ways to "hack" resistance and internal obstacles, making the process of making significant long-term changes feel more accessible. If you are looking for a book that will help you address the biggest health issues that impact overall wellness - sleep, diet, stress - this is a very good place to start. If you want to learn more about ayurveda, this is also a great introduction for yogis and non-yogis alike.
Following the habits in this book will dramatically change your health for the better. I was surprised to find how much leeway I had been giving my otherwise healthy lifestyle - a little sugar here, a couple of late nights there - and how these things impacted how I felt the next day (lethargic, unable to concentrate). Our culture makes these simple habits a challenge to follow; but it’s totally worth it to wake up feeling calm, centered, grounded, and ready for another day. You won’t regret taking these steps to improve your health. I have read the book 3 times - give yourself a few passes through and enough time to adopt these habits.
Body Thrive brings deep Ayurvedic wisdom down-to-earth. Cate's writing is not only philosophically rich but also darn right enjoyable...she translates esoteric concepts into accessible and desirable habits for living. Even more profoundly, Body Thrive will continue to uplift bodies, minds, and spirits long into the future...with each reading and application, the Ten Habits become more refined, deepened and healing. I particularly appreciate how Body Thrive integrates contemporary social psychological understandings. The exercises delicately address how the individual is influenced by society/culture and vice versa. Changes in behavior and lifestyle require attention to the active role that individuals and communities play in supporting new habits and self-concepts. Cate's teachings are gentle, learned, profound...this work is truly a gift to the world!
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