Selasa, 27 April 2010

Ebook , by George W. Bush

Ebook , by George W. Bush

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, by George W. Bush

, by George W. Bush


, by George W. Bush


Ebook , by George W. Bush

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, by George W. Bush

Product details

File Size: 53798 KB

Print Length: 514 pages

Page Numbers Source ISBN: 0307590631

Publisher: Crown; 1st edition (November 9, 2010)

Publication Date: November 9, 2010

Sold by: Random House LLC

Language: English

ASIN: B003F3PK5Y

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Amazon Best Sellers Rank:

#149,989 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

When I read this I realized how much I miss this President. The insight into what HE had to deal with as the one decision maker behind that desk, it gives us just a taste of the weight on the shoulders and heart of all Presidents of this country. It has been sad to see that much of the progress that was made during this time in office has been undone so quickly by the current decision makers. - it is sad.

I am usually very skeptical about reading memoirs written by former Presidents, world leaders, and business executives. They seem to spend most of their time trying to press their particular points of view on their readers in an effort to bend facts to their own political or personal agenda.It was in this frame of mind that I recently picked up “Decision Points,” former President George W. Bush’s memoirs of his eight years in office (2001-2009). After I finished reading it, I found myself very pleasantly surprised. “Decision Points” is unlike most other presidential memoirs I have ever read.“Decision Points” is a very personal book by a very controversial president. Bush spends very little time on policy discussions or historical narratives in this book. Rather, he attempts to give the reader an idea of what he was thinking and feeling when he made some of his most important decisions. To be sure, some of his conservative ideology creeps into his prose, and some of what he writes sounds as if he is making excuses for the decisions he made, but by and large, his writing is free from the harsh partisan rhetoric so common in political memoirs today.I was also quite pleasantly surprised at the excellent quality of the writing in “Decision Points.” George W. Bush employed Christopher Michel, one of his former speechwriters, to ghostwrite the book, and I think Michel largely got it right. As I read “Decision Points,” I could hear echoes and cadences of Bush’s best speeches. Bush/Michel’s prose is simple, straightforward, easy to read, and quite enjoyable.You may notice that I have very little to say in this review about George W. Bush the president. That is by design. I have my own opinions about the man and his presidency, and I intend to keep them to myself. However, I will say that in “Decision Points,” Bush made it easy for me to set aside whatever preconceptions I may (or may not) have had, and come away with an appreciation for who he was and what he did during his eight years as President. “Decision Points” is one of the better presidential memoirs I have read in recent years. Highly recommended.

Grorge Bush may have stumbled over and mispronounced words when he was speaking, but the words he put down in this book were clear, concise and wonderful! He takes you through most of his adult life. His description of events on September 11th and the days ensuing are with compassion and clarity. A great read for anyone interested in getting to know and understand the man who was - and still is - maligned by the press and current administration. i'm a fan. . . .

I admit I am biased in favor of George W. The public W is well known to Texas and I believe most of us know him to be genuine and sincere. I dare say most of us understand him, warts and all. I liked the book and the limited inside information W provides but would have preferred more detail on many of the more difficult decisions he faced. To me he clearly tried to avoid excuse-making and anything that would speak to the next person in that job while relating to the reader the remaining things that influenced him. The cynical among us assume he hid the details. I believe he honored his personal belief that he should stay out of the news once he was out of office. That is my opinion, for what it is worth.

to date, the best writing of any president in the history of our beloved country. i cannot tell you how many times i have reached for this book as an inspiring compass at troubled times in life. readers relate to president bush's struggles and find serenity from president bush's strength. this book is required reading for any fan of united states history.

Gawd only knows how many security filters his personal story went through before it became public. Nevertheless, whether you like him or hate him, its his story read by HIM.He talks about everything from the racist remarks about him from Kanye (koo koo) West, to the 3 star general over the Hurricane Katrina recovery----The Ragin Cajun!He also talks about the hundreds of tons of uranium found in Iraq. Its a damn shame that I had to get it from him and not the media. Damn shame.The Pre 9/11 stuff, including the TAX CUTS ( a direct response to the Clinton TAX HIKES), are not covered enough in my opinion. Anything pre 9/11 were known as "THE GOOD OLD DAYS".

Reluctantly picked up this book despite a trusted recommendation. I can honestly say it was an eye opener and I will be careful not to read too many other politically based books b/c I want to try and continue to believe that our government is acting in its ppls best interest (even if they don’t align with mine).

This book is an amazing insight into the decisions George W made. From his decision to stop drinking, to the intracies of the Zwar on terror and the financial crisis, this book covers most of the big decisions he made. Written very well with great detail, I wish this type of book was available for all modern Presidents

I have always been a fan of GW, this just confirms the quality of this man.

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Kamis, 15 April 2010

Ebook Free Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels

Ebook Free Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels

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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels

Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels


Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels


Ebook Free Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels

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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels

About the Author

DIANNE DANIELS, M.A., has a master’s degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, her advice has been quoted in Self,Fitness, and many other magazine, radio, and television shows. She is on the faculty of the American Council of Exercise and has taught academic and practical courses for fitness professionals since 1992. A certified Feldenkrais practitioner, Pilates instructor, yoga teacher, and personal trainer, she now practices in Boothbay Harbor, Maine.

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Product details

Series: Exercises for (Book 7)

Paperback: 240 pages

Publisher: Hatherleigh Press; 3rd edition (June 10, 2008)

Language: English

ISBN-10: 1578262739

ISBN-13: 978-1578262731

Product Dimensions:

6 x 0.5 x 8.9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#445,045 in Books (See Top 100 in Books)

I have been using these exercises for years now, and realize that I have not written a review. The exercises are very well demonstrated. I like that they can be done without any special equipment and that three levels of exercise are provided - for osteoporosis prevention, for those with osteopenia , and for osteoporosis. After awhile, the exercises become routine, and it is possible to work through them without the book. I still refer back to it from time to time to make sure that I have not forgotten any, or that I am still doing them correctly. What I like very much is the section for keeping the skeletal frame aligned. That can be done as often as desired, and feels more like stretching exercises. Varying degrees of difficulty are presented making this useful for the less ambulatory (some can be done in bed or seated), to the very active and athletic ( using weights, resistance bands, more repetitions, and more difficult routines). I just purchased another copy for someone else. Also, I shared it with my trainer at the gym to show her what I should be doing. They do not always know, and this was helpful to her. Very pleased with the purchase. I keep it as a handy reference and it never goes to the bookshelf.

This is a wonderful guide to exercises which are done to prevent osteoporosis. The author has a master's degree in exercise physiology so she is well qualified to write this book. Some of the exercises require equipment like weights or a pilates ring.The only thing I didn't like was that she would often move from sitting exercises to floor exercises and back again which is a nuisance.I have been doing these exercises for three weeks and my muscles are happily sore.

Like many people who are diagnosed with osteopenia or osteoporosis, I recived just about NO information from my doctor on how to improve bone health. It was just -- "take this pill and I'll see you at your annual physical." I was deeply upset that she had no information for me, provided almost no insight, and seemed vastly disinterested in providing any. I went out and looked for books to provide the information I needed. I found this book and couldn't be happier. In conjunction with Gillian Sanson's enlightening book "The Myth of Osteoporisis," this book should be in the hands of everyone who is interested in bone health.This is an absolutely fabulous book! Well laid out, exercises are easy to do, 2 each routines for those with osteoporosis, osteopenia, or no diagnosis of either. A GREAT segment on spinal alignment.This is a MUST HAVE book for every person who is interested in bone health. I liked the fact that although the majority of the exercises show a female demonstrator, her partner in some segments was male, and the demonstrator for spinal alignment is male. Men get osteoporisis, too.Wnderful book!! Highly recommended.

If you are at risk for osteoporosis then it is important to understand that taking calcium and vitamin D supplements is only the start toward assuring better bone health. The right kind of exercise is another critical consideration. This book is certainly a useful tool. It provides some basic, concise information about the importance of exercise and how to complete these activities effectively. The majority of the book is dedicated to providing the many strengthening and flexibility exercises you need. The descriptions are generally easy to understand, but even for the ones that are more complex, there are photographs to guide you through each one. Of course, the books is only part of what you will need. The exercises often require equipment, like some simple weights, "theraband", a therapy ball, and so forth.

You can take medication for osteoporosis but you need to get off the couch too. Working out and keeping your body active is what this book is about. No you do not have to be a workout fanatic. No the exercises are not too hard. This book helps you to build bone density and muscle strength with easy to follow exercise pictures. If you do have osteoporosis these exercises can help ease some pain too, plus you get moving and find yourself having more energy. Another plus about this book is it improves your balance. When you have osteoporosis you are especially concerned about falling and breaking a hip. I personally like this book because the workouts are easy and it has helped me improve my energy.

I didn't find what I wanted for a variety of bone building exercises in library books, so I purchased this book. I am so glad I did. It has so many useful exercises, all clearly described and illustrated. Just what I wanted.

Good overall exercise manual for older women with or without bone density issues. So many exercise books/videos are either for the energetic younger woman or else for the opposite extreme of the fragile. This is for active women who want to be careful not to do harm exercising.

I recently (last 4 months) took a series of falls (I was 73 at the time--have a birthday today, am now 74) and took a twice a week, 5 week physical threrapy session which has helped tremendously with my balance and strength. It was recomended that I continue to do 10 exercises 3 times a week. I have a copy of the exercises, but this book gave me more detail about each and also offered other exercises I could do the other days of the week. The pictures and explanations are clear and concise. Thank Diane for her contribution.

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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels PDF
Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility, by Dianne Daniels PDF